Sugarloaf Deli & Yellowfin Pub, one of the best seafood restaurants Morehead City, is here to tell you the health benefits of the top three seafood foods we offer. Shrimp, oysters, and the catch of the day are all popular and some of the most-eaten seafood choices at our Morehead City waterfront restaurants. Our seafood experts have put together a helpful guide to explain the benefits of the seafood you decide to put into your body.


Shrimp is not only a great source of protein, but is low in fat, carbs and calories! Shrimp contains many health benefits, such as omega-3 fatty acids and antioxidants. In addition, shrimp is high in vitamins and minerals, making it a food you shouldn’t be afraid to consume. When eating at our delicious seafood restaurants Morehead City try out a shrimp dish, and get all your vitamins and minerals in!


When eating oysters, you consume so many vitamins and minerals—making oysters a nutrient food! When eating an oyster, you consume Vitamin B12, zinc, iron, and selenium. This high-protein dish is excellent for feeling full, boosting weight loss, and can be beneficial for those with diabetes. Our popular Oyster basket at Sugarloaf Deli & Yellowfin Pub is available for all our customers!


The most beneficial seafood food for your health is fish. It’s not called a heart-healthy food for no reason. Fish is rich in omega-3 fatty acids, which are essential for growth and development. In addition, fish is fantastic for vitamin D. This, with the omega-3s, may help reduce the risk of an autoimmune disease.

Sugarloaf Deli & Yellowfin Pub | Seafood Restaurants Morehead City

When dining at Sugarloaf Deli & Yellowfin Pub, we ensure a positive and quality experience. Our reputation for fantastic seafood and quality service guarantees our loyal customers will return. With the knowledge of seafood, we are confident in understanding the benefits of seafood on your health and want our customers to be aware as well. Dine with us at our Morehead City waterfront restaurants next time you are in town!