You may have heard that seafood is a healthy option for dinner, but you may be wondering why that is. After all, isn’t seafood just fried fish and salty chips? Well, actually, no. Seafood at Morehead City restaurants can be a healthy option if you choose the right kind and prepare it in a healthier way. From Sugarloaf Deli & Yellowfin Pub, one of the best places to eat in Morehead City, here’s why you should be adding some seafood to your diet.
Seafood is a good source of omega-3 fatty acids, which are [beneficial](https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/omega-3/art-20045614#:~:text=For many years%2C the American,of dying of heart disease.) for your heart. Omega-3 fatty acids can help to lower blood pressure and triglyceride levels. They can also help to reduce your risk of developing heart disease. Choose seafood options that are low in mercury, such as salmon, tilapia, shrimp, and scallops. These options will be the best for your heart health-especially when they’re eaten from one of the best places to eat in Morehead City!
If you are trying to lose weight or maintain a healthy weight, seafood can be a good option for you. This is because seafood is generally low in calories and fat. It is also high in protein, which can help to keep you feeling fuller for longer. When you are full, you are less likely to overeat or make unhealthy food choices. If you’re looking for a light but satisfying meal, seafood might be just the thing.
Another benefit of seafood at one of the best places to eat in Morehead City is that it can help to boost your immunity. This is because seafood contains nutrients like selenium and zinc, which are essential for immune system function. If you tend to get sick often, try eating more seafood-it just might help to keep those colds at bay.
As you can see, there are many reasons to include seafood in your diet. Seafood is not only delicious, but it can also be good for your heart, help you stay slim, and boost your immunity. So next time you want a healthy dinner option, consider seafood instead of chicken or beef—your body will thank you! In the mood for seafood now? Come on down to one of the best places to eat in Morehead City! Between our fresh fish, scrumptious shrimp, and crazy delicious crab dishes, we have something for everyone at our Morehead City restaurants.